Self-reflection on change. Striving to reach a higher state of consciousness.
Meditation as „nurturing of self”
Be yourself, they say.
Or would you rather break the habit of being yourself?
Because something no longer serves you, or even hinders you.
Because maybe you’re discovering that you’re not playing a leading role in this movie called life.
Do you feel like doing your own nurturing?
This year, in February, I was able to attend a stationary workshop by Dr. Joe Dispenza. This is one of the dreams fulfilled. Two years back I took a 30-hour course in an online format and meditated intensively. I managed to maintain about 50 minutes of practice a day for a year. On days when I wanted to let go, I motivated myself that I would see the greatest results after a regular 2-week practice.
From personal experience, I can confirm that just one meditation a day can raise you vibrationally higher. Guaranteed calmness, composure and ease of looking at things from a higher level. Face relaxed, eyes shining. Meditation is a powerful tool. If we want to change the world, we can only do so if we begin to make and perpetuate changes in ourselves.
Meditations with Joe Dispenza are deeply transformative, as evidenced, for example, by people with autoimmune diseases recovering. The brain is in a constant learning process – as evidenced by the neuroplasticity study „Neurons that fire together network together.” Until you develop an attentive observer who can help you catch this faulty automatic script manifested by a thought, a fixed belief you will continue e.g. faster.
Age faster or manifest the characteristics of a satisficer, putting everyone’s needs above his own
Meditation is one part. Calming the body, stabilizing breathing, moving to slower brain waves that open the depths of the subconscious mind. The other is – attention and concentration on who I was, who I am now and who I want to be in the future. One can perceive one’s life in the category of suffering and perpetuate the neural networks responsible for this state, unless one consciously decides to unlearn this habitual response style. Old neuronal networks weaken, new ones form and strengthen by maintaining the intention to break the habit of being oneself. This is where the creation of the new Self begins – the adaptation of the body to the new mind/emotion connection to what you want, what states, emotions you want to experience.
In Sanskrit, the word meditation means „to nurture oneself.”
