Therapy is not a one-size-fits-all solution, and what works for one person may not work for another. The effectiveness of therapy can vary from person to person and depends on the specific circumstances and goals of the person seeking help.
A good therapist has a number of personal qualities, professional skills and ethical principles that make him or her effective and supportive in helping clients meet their emotional and psychological needs.
During your first meeting with a psychologist/therapist, you should be presented with a contract that talks about appointment and cancellation policies, billing, confidentiality, among other things. Offering counseling to the client is not the best solution. However, it is different when the client clearly expresses a desire to benefit from the psychologist’s expertise. A good therapist will respect your time, you as a person, and your readiness for the therapeutic process.
Feeling accepted, respected and being listened to, as well as being able to share your worst thoughts or experiences in a safe session, are the best indicators for evaluating the therapist you work with.
A good therapist encourages self-therapy and strives for the client to regain independence, self-confidence and the strength to live as soon as possible after the therapeutic process. You may be given homework from him or her consisting of reading a book, writing a journal or listening to a podcast.
One of the hallmarks of a therapist’s maturity is that he or she is able to admit that they are unable to help. It is important to know that it is not about you. It may be that the therapist will stand in truth, wanting to respect your time, and admit that a particular type of disorder, illness, is not the one they are dealing with. It’s worth discussing your concerns with your therapist and exploring alternative approaches or provider.
A therapist does not necessarily have to be a certified psychotherapist or have a master’s degree in psychology. However, this is my personal opinion. I have met many therapists, psychotherapists without a degree in psychotherapy or psychology, who were, for example, pedagogy graduates with 20 years of experience working in schools. They continue to help effectively.
Remember that finding the right therapist can be a personal process and based on subjective experiences. It is important for those seeking therapy to find a therapist who matches their needs, goals and personal preferences.
