(SFT – Solution Focused Therapy), also known as Solution Focused Brief Therapy (SFBT), is a goal-oriented and pragmatic approach to therapy that focuses on solutions rather than problems.
Solution Focused Brief Therapy is particularly suitable for clients seeking quick, practical solutions to specific problems and those who do not wish to commit to long-term therapy. It can be used for a wide range of problems, including relationship problems, substance abuse, depression and more. The focus on positive change and future possibilities makes it a valuable approach in counselling and psychotherapy. Developed by Steve de Shazer and Insoo Kim Berg in the 1980s in Milwaukee (USA).
Its foundations are based on several key principles and techniques:
- Solution-focused: TSR emphasises finding solutions to current problems, rather than dwelling on past issues or analysing their causes. It encourages clients to imagine a future in which their problems will be solved.
- Client-centred: TSR is client-centred, meaning that the client is seen as an expert in their own life and have the knowledge and resources to overcome their challenges. The therapist’s role is to help clients access and use their own knowledge.
- Short-term: TSR is usually a short-term therapy, consisting of a limited number of sessions. The aim is to bring about change as quickly as possible, often within a few sessions.
- Compliments and validation: SFT therapists use compliments and validation to acknowledge clients’ efforts and strengths, fostering a positive and collaborative therapeutic relationship.
- Small steps and goals: TSR encourages clients to set small, achievable goals that move them closer to their desired future. These incremental steps help clients build confidence and momentum for change.
- Culturally sensitive: TSR can be adapted to be culturally sensitive, respecting the client’s cultural context and worldview.
- Strengths-based: SFT emphasises the client’s strengths and resources, highlighting what is already working in their lives.